The #1 New Years Resolution of 2017 is to Lose Weight

Jan 10, 2017

Like many of us you may have made some resolutions to improve your health in 2017. For most of us these resolutions mean losing a few pounds. We know that to lose weight we need to burn more calories than we take in, but there are other things besides diet and exercise that come into play when trying to lose those unwanted pounds.

For starters, if you’re estrogen dominant then you’re likely going to find losing weight more difficult. Estrogen helps the body store fat while progesterone helps the body convert fat into energy. Obtaining a balance between these hormones helps the body work more efficiently.

Also, stress ups your level of cortisol which makes your body crave sugary foods with lots of fat. And if stress is causing you to lose sleep then your body produces more ghrelin, which is a hormone that makes you feel hungry.

If you’re serious about losing weight this year make managing stress and balancing your hormones as important as diet and exercise! Here are some tips how:

8 Tips

Manage Stress to Lose Weight

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Identify habits and behaviors that add to stress
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Replace unhealthy coping strategies with healthy ones
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Get moving, try to shoot for moderate exercise

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Connect to others and build meaningful relationships

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Make time for fun and relaxation
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Maintain balance with a healthy lifestyle
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Get more sleep!
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Reduce your caffeine and alcohol consumption

6 steps to take

balance hormones to Lose Weight

Eat healthy fats – Like Avocado and Organic Coconut Oil

Get more sleep (Sounding familiar yet?)

Increase Vitamin D

Reduce stress – See above 😉

Balance your gut health

Use natural skin care products – Eliminate toxic kitchen, beauty and body care products

additional knowledge

being overweight contributes to hormone imbalance

 

Did you know that if you are overweight it can contribute to hormonal imbalance? This is because fat cells produce estrogen. Being significantly overweight can lead to symptoms of estrogen dominance such as excess facial and body hair, retention of water & salt (which can lead bloating and high blood pressure), as well as making PMS and menopausal symptoms even worse.

Here is how we can help! Syringa Natural Supplements are specifically engineered to balance your hormones and keep you feeling great. These are a few products that might be just what you need to keep your 2017 New Years Resolution!

Supplements for natural hormone balance