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healthy living tips

Benefits of Vitamin C for Your Skin

We usually think of Vitamin C as our best friend and companion when those nasty colds take a toll on the immune system. It’s an incredible remedy that aids the body in fighting germs when sickness runs rampant during the winter months, but a healthy boost isn’t the...

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How to Get Relief From Hot Flashes

Hot flashes are one of the most common complaints among women who are going through perimenopause and menopause. This particularly uncomfortable and dreaded symptom of menopause affects about 75% of all women at one time or another. Your body is going through a major...

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