Easy Ways to Improve Your Health This Summer

Easy Ways to Improve Your Health This Summer

It’s easy to slip into relax mode and adopt the “schools out” mentality during the summer. So why not use this time to improve your health with a few easy steps that are virtually effortless? We have created a list of the easiest ways for you to...
Yoga Can Help Balance Your Hormones

Yoga Can Help Balance Your Hormones

Our bodies are governed by hormones. Our job is to regulate those hormones, and we do that through food and exercise. Over time hormonal imbalances happen. Age, poor diet and lack of exercise exacerbate naturally occurring hormonal fluctuations. One thing that can be...

5 Tips to Overcoming PMS

Not every woman suffers from premenstrual syndrome but for the majority of you that do, we have a few ways to help reduce your discomfort! Eat Better Improving your diet can be one of the easiest and best ways of easing your PMS symptoms. Staying away from foods that...