5 Tips to Overcoming PMS

Not every woman suffers from premenstrual syndrome but for the majority of you that do, we have a few ways to help reduce your discomfort! Eat Better Improving your diet can be one of the easiest and best ways of easing your PMS symptoms. Staying away from foods that...

Anxiety, Depression, and Progesterone

From time to time I am asked if the Resolve or Balance will help those suffering from anxiety or depression.  The answer depends on the situation.  For minor bouts of anxiety or depression associated w/PMS or menopause the answer would be yes, as those types are most...